Grapes increase gut biome diversity and lower cholesterol
eating grapes can increase gut biome diversity and also lower cholesterol levels in the blood. In their paper published in the journal Nutrients,
The Best Exercise To Lower Your Blood Pressure
We can easily lower high blood pressure by combining endurance training like running, swimming, cycling, jogging or even walking with strength training such as using kettlebells
Vitamin B12 deficiency increases risk of depression
Deficiency and low status of the B-vitamins such as folate and vitamin B12 are highly present in older people
Cardiovascular disease risk boosted by stress
The risk of cardiovascular disease rises with an increasing burden of perceived stress, financial problems and adverse life events, a major international study with University of Gothenburg researchers
Overweight children are developing heart complications
“We want to prevent cardiovascular disease. We want kids to live strong, healthy lives into adulthood,” Kindler said. “But to do that, we need to know the underlying factors
Ghana: Metabolic Syndrome and Diabetes
Metabolic syndrome is known to increase cardiovascular morbidity and mortality, type 2 diabetes, and all-cause mortality
Ghana: Using Polythene Bags for Cooking Dangerous – Health Expert
According to the dietician, it was common practice for some people when cooking foods like rice, cassava among others, to cover the utensil with polythene to retain steam
Study finds daytime meals may reduce health risks linked to night shift work
A small clinical trial supported by the National Institutes of Health has found that eating during the nighttime—like many shift workers do—can increase glucose levels
Massage therapy as wellness entertainment
“Massage therapists can enhance the power of their messages on the body of the client by ensuring that their touches are concise, concrete, courteous, timely, and correct,” he said
