Here is What You Need For Healthy Bones- And What You Should Avoid
If you treat your bones right, they will stay strong well into old age. Feed them the good stuff, move them about,
Can Apple Cider Vinegar Help Lower Blood Pressure?
studies suggest that the treatment could have some benefits for blood pressure and heart health, especially when used in combination with other healthy lifestyle habits.
World Cancer Day 2022: What Is The Link Between Sugar Consumption And Cancer?
And there is a growing body of research that supports the idea that being overweight or obese increases the risk of 13 different types of cancer.
Oral sex can lead to throat cancer – Specialist
He also stated that early detection of the condition could easily be corrected by a simple procedure, but late detection can result in complicated
Exercise harder if you want to ward off pain due to ageing
“It’s well known that pain tends to be more common as we age, so it’s vital we look at what might help prevent and reduce it.”
Nigeria: How e Consign Me? Obesity, a Growing Concern in Nigeria
It is no secret that Nigeria’s poor nutritional statistics are of an epidemic proportion. In Nigeria, nearly 2 in 5 (37%) children under five are stunted,
7 Main Benefits of Foot Massage—and How to Give Yourself One the Right Way
Foot massages are often seen as a luxury rather than a necessity. But there’s way more to the practice than sheer relaxation and pampering.
11 of the best high-protein foods for weight loss
The fish contains essential omega-3 fatty acids , which you have to get from your diet since the human body can’t produce them
Zero-sugar drinks are replacing diet soda. Are they any better for you?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels
