Zero-sugar drinks are replacing diet soda. Are they any better for you?
Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels
Why bananas are a good fruit for weight loss, according to nutritionists
Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%.
Eat up to one banana a day
The 18 Best Exercises for Knee Pain, According to a Physical Therapist
“While you might not feel like exercising when you have knee pain, moving your knee can promote circulation and blood flow,
Less than a tablespoon of olive oil a day slows death risk, study says
This level of olive oil consumption was also associated with a 29% lower risk for death from neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Can Cinnamon Lower Blood Pressure?
Cinnamaldehyde, for example, dilates the blood vessels and hence may help reduce high blood pressure. On top of that, it slows
Grapes increase gut biome diversity and lower cholesterol
eating grapes can increase gut biome diversity and also lower cholesterol levels in the blood. In their paper published in the journal Nutrients,
The Best Exercise To Lower Your Blood Pressure
We can easily lower high blood pressure by combining endurance training like running, swimming, cycling, jogging or even walking with strength training such as using kettlebells
Vitamin B12 deficiency increases risk of depression
Deficiency and low status of the B-vitamins such as folate and vitamin B12 are highly present in older people
Cardiovascular disease risk boosted by stress
The risk of cardiovascular disease rises with an increasing burden of perceived stress, financial problems and adverse life events, a major international study with University of Gothenburg researchers
