Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced
Weekly consumption of ultra-processed food is linked with an increased risk of heart disease, according to research presented at ESC Congress 2021.https://476cd6605d8e1e43b6f1fddf3d1127f2.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Ultra-processed food refers
In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School of Medicine
Storing your fruits and vegetables in the right way is really important. If you’re the sort of person who just tosses everything into the crisper
Researchers at Tel Aviv University have found that exposure to ultraviolet radiation from sunlight enhances romantic passion in humans. In the study, both men and
Does having an enlarged prostate doom you to prostate cancer? Far from it, a new study suggests. Also called benign prostatic hyperplasia (BPH), the condition may actually
By Isaac Ssejjombwe Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is
Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained by
True fruit lovers will often not discriminate when it comes to the kind of fruits they buy and ultimately eat. This is because all fruits
