Exercise and Your Immune Health
You likely know exercise can help keep every organ in your body healthy. But what about your immune system? As you might suspect, the answer
Core Conditioning — Why We Need It and What Really Works
Collectively, the core muscles provide stability and support to all the other muscle groups and joints of the body. Strengthening the core provides a strong
Stevia: The Safest Sweetener?
By Theresa “Sam” Houghton Because it contains no calories and is derived from a natural source, stevia is often marketed as a healthier alternative to sugar
Obesity doesn’t always mean ill health? Here’s what scientists are learning
By Jennifer Couzin-Frankel They rose to fame as the world’s fattest mice. At about 130 grams, the rodents were “the equivalent of 600 pounds in humans,”
Sleep, Nutrition, and Exercise: the Three Pillars of Healthy Living?
You want to stay healthy. How do you do that? By eating well and staying active, of course. Exercise and nutrition are widely recognized as
Plant-Based Protein Lowers Risk of Premature Death, Heart Disease, Dementia-Related Death
Postmenopausal women who consumed more plant-based protein have a lower risk of premature death, cardiovascular disease, and dementia-related death, according to a study published online in
Potato Milk: Discover The Best Plant-Based Dairy Option For The Environment And Your Health
That’s right, plant-based milk alternatives are now being made from potatoes. And it proves to be great for the environment and your health… There’s trusty
12 Proven Benefits of Avocado, The incredible Avocado
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show
Diet may affect risk of sudden cardiac death
At a Glance A study found that a diet high in added fats, fried foods, processed meats, and sugary drinks was associated with a greater
