Sit all day for work? A simple step can cut your health risk
Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels
How To Prepare “Kontomire” And Banana Smoothie- Kwadwo Sheldon & Yaa [VIDEO]
Ingredients “Kontomire”/ Cocoyam leaves Banana Milk Honey Ice cubes Blender* Method Cut Your Kontomire into small pieces and rinse with salt water to cleanse parasites
New analysis of landmark scurvy study leads to update on vitamin C needs
by Jake Ellison, University of Washington It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive during
Are Pears Safe For Dogs?
As the seasons rotate, so do our diet preferences, according to whatever new vegetables and fruits begin to ripen during that specific time. When colder
Exercise and Your Immune Health
You likely know exercise can help keep every organ in your body healthy. But what about your immune system? As you might suspect, the answer
Core Conditioning — Why We Need It and What Really Works
Collectively, the core muscles provide stability and support to all the other muscle groups and joints of the body. Strengthening the core provides a strong
Stevia: The Safest Sweetener?
By Theresa “Sam” Houghton Because it contains no calories and is derived from a natural source, stevia is often marketed as a healthier alternative to sugar
Obesity doesn’t always mean ill health? Here’s what scientists are learning
By Jennifer Couzin-Frankel They rose to fame as the world’s fattest mice. At about 130 grams, the rodents were “the equivalent of 600 pounds in humans,”
Sleep, Nutrition, and Exercise: the Three Pillars of Healthy Living?
You want to stay healthy. How do you do that? By eating well and staying active, of course. Exercise and nutrition are widely recognized as
