Postmenopausal women who consumed more plant-based protein have a lower risk of premature death, cardiovascular disease, and dementia-related death, according to a study published online in
That’s right, plant-based milk alternatives are now being made from potatoes. And it proves to be great for the environment and your health… There’s trusty
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show
At a Glance A study found that a diet high in added fats, fried foods, processed meats, and sugary drinks was associated with a greater
Ever wondered why bananas are one of the most popular fruits out there? It’s rare to go into a supermarket’s fruit section and not see
All around the world and for millennia now, coffee and tea have been the two most preferred drinks among people of all races, ages and
Whether they’re serving as snacks at a family reunion or props in a late-night comedy act, watermelons and fun just seem to go together. But
By Josh Wayne, MSW, MPHJuly 24, 2021 — Updated August 3rd, 2021 Vitamin D is a topic of interest year-round. 1 billion people around the world struggle to
Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow’s milk and its byproducts have
