Consuming higher amounts of Vitamin D—mainly from dietary sources—may help protect against developing young-onset colorectal cancer or precancerous colon polyps, according to the first study
Take a work break: A small, new study suggests that getting out of your chair every half hour may help improve your blood sugar levels
Ingredients “Kontomire”/ Cocoyam leaves Banana Milk Honey Ice cubes Blender* Method Cut Your Kontomire into small pieces and rinse with salt water to cleanse parasites
by Jake Ellison, University of Washington It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive during
As the seasons rotate, so do our diet preferences, according to whatever new vegetables and fruits begin to ripen during that specific time. When colder
You likely know exercise can help keep every organ in your body healthy. But what about your immune system? As you might suspect, the answer
Collectively, the core muscles provide stability and support to all the other muscle groups and joints of the body. Strengthening the core provides a strong
By Theresa “Sam” Houghton Because it contains no calories and is derived from a natural source, stevia is often marketed as a healthier alternative to sugar
By Jennifer Couzin-Frankel They rose to fame as the world’s fattest mice. At about 130 grams, the rodents were “the equivalent of 600 pounds in humans,”
