By Raphael Nyarkotey Obu, PhD Studies have shown that these potent fruits can do everything from reducing cholesterol levels to block cancer growth. With more and
By Raphael Nyarkotey Obu, PhD This subject is very controversial as many health workers have reported on the subject from different perspective in Ghana. I have
By Dr Raphael Obu Nyarkotey Using hibiscus as a treatment modality for lowering blood pressure has been fairly well studied. In 1999, a study by
There has been an increase in the usage of purgatives especially herbal ones recently. Purgatives also sometimes referred to as laxatives (more powerful laxatives) are
Derived from the fruit of the tropical evergreen plant noni, noni juice can be a wonder food for your health. Noni fruit, popularly known as
By Raphael Nyarkotey Obu, PhD Eggplants are known by various names in different countries around the world. In the U.K., eggplants are called aubergines, while in
Once thought of as a disease of the West, the prevalence of diabetes mellitus is increasing at alarming rates in many other areas of the
Reduces gas and bloating According to a 2020 study, moderate daily exercise improves symptoms such as gas and bloating in people with irritable bowel syndrome
By Raphael Nyarkotey Obu, PhD From the technical point of view cashews are seeds, and not nuts. They are light-colored, kidney-shaped and come from the fruit
