Sleep, Nutrition, and Exercise: the Three Pillars of Healthy Living?
You want to stay healthy. How do you do that? By eating well and staying active, of course. Exercise and nutrition are widely recognized as
Plant-Based Protein Lowers Risk of Premature Death, Heart Disease, Dementia-Related Death
Postmenopausal women who consumed more plant-based protein have a lower risk of premature death, cardiovascular disease, and dementia-related death, according to a study published online in
Potato Milk: Discover The Best Plant-Based Dairy Option For The Environment And Your Health
That’s right, plant-based milk alternatives are now being made from potatoes. And it proves to be great for the environment and your health… There’s trusty
12 Proven Benefits of Avocado, The incredible Avocado
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show
Diet may affect risk of sudden cardiac death
At a Glance A study found that a diet high in added fats, fried foods, processed meats, and sugary drinks was associated with a greater
Physical & Mental Health Benefits of Bananas
Ever wondered why bananas are one of the most popular fruits out there? It’s rare to go into a supermarket’s fruit section and not see
5 Benefits of Pomegranate White Tea
All around the world and for millennia now, coffee and tea have been the two most preferred drinks among people of all races, ages and
Watermelon is a summertime staple. However, what’s beyond its sweetness?
Whether they’re serving as snacks at a family reunion or props in a late-night comedy act, watermelons and fun just seem to go together. But
How To Get Your Vitamin D From Mushrooms
By Josh Wayne, MSW, MPHJuly 24, 2021 — Updated August 3rd, 2021 Vitamin D is a topic of interest year-round. 1 billion people around the world struggle to
