Is Tilapia Worst Than Eating Red Meat?
One recent Ghanaian study on fishes specifically Nile Tilapia from Pra demonstrates that, they are not safe for human consumption drew my attention to what
Cocoa Butter: Improves Heart Health?
By Raphael Nyarkotey Obu, PhD Now let’s take a look at the cocoa butter. It’s the fat source used to make chocolate, giving it its alluring,
Cassava(fufu) is anticancer and antidiabetic Agent?
By Raphael Nyarkotey Obu, PhD There are so many controversies surrounding the contribution of starchy foods such as cassava and many others to the incidence of
How well do you sleep?
Quality sleep is a potent remedy for a healthy body. By: Nketia Anthony (MPH. Health Education and Promotion, BSc. Herbal Medicine) To enjoy an active,
Strange but True: Drinking Too Much Water Can kill you.
By Dr. Raphael Nyarkotey Obu: ND, DBL, MBA, ChMc, PhD, LLB(Pending) Don’t fall for drink plenty water hype! In this promotional mantra of drink plenty
Interesting! Drinking Too Much Water Can Kill You!
By Raphael Obu Nyarkotey PhD When you drink too much water, your kidneys can’t get rid of the excess water. The sodium content of your
Few Cautions To Take When Using Cinnamon Products
Dr Raphael Nyarkotey Obu, PhD Cinnamon is now investigated as a natural cancer-fighting food because of its strong antioxidants abilities and may be a useful
‘Alasa’ (African Star Apple): Best fruit for pregnant women and contains about 25 mg of Vitamin C
African star apple, botanically called chrysophyllum albidum is commonly known as ‘alasa’ in my Dangme dialect and many others as well. It is also called
