Eating more fruits and vegetables may lead to optimal sleep duration
This new study also found that chronotypes play a minimal role in the connection between intake of fruits and vegetables and sleep duration
Fluoride exposure during pregnancy linked to increased risk of childhood neurobehavioral problems, study finds
“While this is the first U.S.-based study of fluoride exposure during pregnancy, more studies are urgently needed to understand and mitigate the impacts
Use of natural herbs can prevent hypertension 
He said sobolo (hibiscus carpels), when used as an anti-hypertensive, should be boiled raw without any additives to get its full benefits.
Incorporate natural methods to prevent hypertension – Herbal Physician advises
Dr. Tetteh again encouraged an increase in the intake of fibre contained in wheat, oats, vegetables, fruits, seeds, and nuts to help prevent
Dehydration: how it happens, what to watch out for, what steps to take
Make sure you have extra fluids before, during and after exercise to maintain the right balance of water and salts during exercise.
3 simple DIY deep conditioners for all hair types
Give your hair the vitality it deserves. Explore these simple yet effective DIY deep conditioners for all hair types.
The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives
Even though our biology is meant to make us sleep at night, several societal, technological changes have progressively decreased our sleep opportunity.
Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds
Physical activity was roughly twice as effective in lowering cardiovascular disease risk among those with depression. Effects on the brain’s stress-related activity
