Only walking for exercise? Here’s how to get the most out of it
But, in the meantime, “eccentric walking” appears to be a beneficial exercise that will extend your healthspan. It may look a bit eccentric if we insert lunges
DIY: Body Moisturizer
Heal and improve the skin texture for healthy skin, Wound healing and antiinflammatory properties, Moisturize and hydrate skin, Reduce redness
Are Cut, Raw Onions Poisonous?
Overall, there are “no safety precautions that are unique to an onion that wouldn’t hold true to apples, carrots or anything other type of produce,” confirmed Steinberg
Africa: Undernutrition and Obesity a ‘Double Burden’ in Africa – WHO Study
At the same time, our lifestyles have become more sedentary: “there is very little physical activity to compensate for this,” says Azendjeme
DIY: Aloe Vera oil
reat and heal scalp issues (dandruff & itchy scalp) NB: you may add an essential oil (lavender, peppermint, tea tree oil, or eucalyptus oil)
SORGHUM LEAVES: THE LOCAL HERB THAT MAKES WAAKYE MEDICINAL
Again, waakye leaves, as affectionately called in Ghana has blood boosting abilities. Because of the presence of iron and copper in there, the blood formation properties of this herb is not to be underrated. Copper helps the absorption of iron…
Caffeine: here’s how quitting can benefit your health
But if you’re seriously considering removing caffeine from your diet, the best way to do so is gradually. Going “cold turkey” will bring on side effects
Ultraprocessed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline
Lab-based studies in animals will make it possible to determine if ultraprocessed foods are playing a key role in the development of cognitive impairments
“Citrus Elixir: A Guide to Homemade Lemon and Lime Juice”?
Citrus Elixir: A Guide to Homemade Lemon and Lime”Juice”—Africa’s Best And Premier Herbal Marketp
