TRY THIS ROUTINE.
1, Have an early healthy wake-up hour routine.
2, Avoid your phone immediately when you wake up.
3, Always make your bed right after getting up.
4, Drink a glass of water right after that.
5, Don’t skip breakfast.
6, Step out and get some fresh air and morning sunlight.
7, Use positive affirmations always.
8, Do some stretches or exercises while listening to some music of your choice, for calming or gingering.
