- 4-5 medium-sized sweet potatoes
- 1 medium onion, chopped
- 2 medium tomatoes, chopped
- 1-2 scotch bonnet peppers (optional for spice), chopped
- 1/2 cup palm oil or vegetable oil
- 1/2 cup smoked fish (optional), cleaned and deboned
- 1/2 cup dried shrimp (optional)
- 1/2 teaspoon Momone (salted fish, optional)
- 1 tablespoon ground ginger
- 1 tablespoon ground garlic
- 1 teaspoon ground pepper
- 1 teaspoon smoked paprika (optional)
- Salt to taste
- Water or chicken broth (enough to cover the potatoes)
- Fresh spinach or any leafy greens (optional) for garnish
Instructions
Prepare the sweet potatoes:
Peel the sweet potatoes and cut them into medium-sized cubes. Rinse them under cold water and set aside.
Heat the oil:
- In a large pot, heat the palm oil or vegetable oil over medium heat. If using palm oil, heat until it melts and becomes clear.
Cook the onions and peppers:
- Add the momone, and chopped onions to the pot and sauté until they are soft and translucent. Add the chopped scotch bonnet peppers and cook for another minute.
Add the tomatoes and spices:
- Stir in the chopped tomatoes and cook until they break down and release their juices. Add the ground ginger, garlic, ground pepper, and smoked paprika. Cook the mixture for about 5 minutes until it becomes a rich, thick sauce.
Add the sweet potatoes:
- Add the cubed sweet potatoes to the pot, stirring to coat them well with the tomato sauce. If you’re using smoked fish or dried shrimp, add them at this stage.
Add water or broth:
- Pour enough water or chicken broth into the pot to just cover the sweet potatoes. Bring the mixture to a boil.
Simmer:
- Once the pot is boiling, reduce the heat to low and cover the pot. Let the sweet potatoes cook until they are soft and tender, stirring occasionally. This should take about 20-30 minutes.
Mash lightly:
- Once the sweet potatoes are cooked through, you can lightly mash some of the pieces with the back of your spoon to create a thicker consistency. This step is optional, depending on how chunky or smooth you want your pottage.
Season and garnish:
- Taste the pottage and adjust the seasoning with salt. If you want to add leafy greens like spinach, stir them in at the end and let them wilt for a few minutes before serving
Serve:
- Serve the sweet potato pottage hot, garnished with a little extra palm oil drizzled on top if desired.
This sweet potato version of Mpotompoto is a comforting and flavorful dish that captures the essence of the traditional cocoyam version. It’s perfect as a main dish or served with a side of boiled eggs or grilled meat. Enjoy your meal!
Source: PulseGhana
