Alternative Medicine
Reduce meat consumption to at least once a week – Ghanaians urged
She said people needed to be active and eat well to avoid NCDs, adding that the number of people living with type two diabetes in the country
Health
Castor oil for face: Is it safe?
When it comes to skin care, fighting acne, moisturising as well as keeping skin wrinkle-free, are some of the primary concerns
Health
Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this.
Health Tips
10 juicy fruits that promote digestion and support gut health
We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the
Health
Medical Women Association urges women to screen and vaccinate against cervical cancer
“Cervical cancer clinical symptoms take time to be identified; therefore, if the awareness is created, people will practice its preventive methods
Health
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
Health
DIY: How to make gingerbread at home
Making gingerbread at home is a delightful way to embrace the joy of baking. With its warm spices and endless decorating possibilities,
Health
Cashew benefits: 7 surprising reasons why this dry fruit is good for you
Image by sunnysun0804 from Pixabay Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew benefits
Health Tips
7 must-try things to do while walking for better heart health
Image by Daniel Reche from Pixabay Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve
Health
Oral sex is the leading cause of throat cancer — Study
The prevailing theory suggests that while most people can clear HPV infections naturally, a small number cannot, possibly due to a defect in their immune
Health
Dietary choices create distinct gut microbiomes, influencing health outcomes
“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome
Alternative Medicine
How to eat hemp seeds: 8 ways to enjoy this superfood
Hemp seeds can be good for the heart or maintaining weight. But before learning how to eat hemp seeds and adding them to your diet, consult your doctor
