Spring onions can help give your skin a healthy glow and more
Spring onions are a vegetable from the Allium family, and are popularly known as scallions or green onions. They resemble an onion
Medical Women Association urges women to screen and vaccinate against cervical cancer
“Cervical cancer clinical symptoms take time to be identified; therefore, if the awareness is created, people will practice its preventive methods
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
Cashew benefits: 7 surprising reasons why this dry fruit is good for you
Image by sunnysun0804 from Pixabay Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew benefits and how many cashews to eat per day We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding […]
Dietary choices create distinct gut microbiomes, influencing health outcomes
“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome