Dietary choices create distinct gut microbiomes, influencing health outcomes
“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome
5 foods to avoid eating with chia seeds
While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage
New Year, New You: 10 health tips to transform yourself in 2025
With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine
Dusty dry air: EPA issues red alert; recommends nose mask wearing
He advised the public to stay safe by using pollution masks where necessary, desist from open burning of waste and other materials.
The Inaugural GAMH Dinner and Awards Night: A Celebration of Excellence Awaits
Don’t miss this opportunity to mingle with fellow professionals, learn about the latest developments in alternative medicine