This practice of mindful eating extends to being aware of our body’s hunger and fullness signals, and recognizing the emotions and thoughts that arise during meals
“Food shouldn’t merely be consumed; it should be carefully inspected. Check the expiration dates on canned goods. When eating outside, pay attention to the setting
Eggs must, therefore, be prepared in different useful recipes by boiling, frying, poaching, and other forms, depending on the location of the one consuming it.