How to make kulikuli (adunlee) at home
Enjoy the making and tasting of this traditional snack, and don’t hesitate to experiment with the recipe by adding your unique twist, like incorporating spices
Unilorin don wants herbal medicine units in major Nigeria hospitals
Professor Aremu also encouraged his colleagues in the academia to develop and sharpen their research skills, saying that no matter the field of learning a scholar belongs
Only walking for exercise? Here’s how to get the most out of it
But, in the meantime, “eccentric walking” appears to be a beneficial exercise that will extend your healthspan. It may look a bit eccentric if we insert lunges
City of Accra experiencing alarming diagnoses of NCDs
Many deaths from NCDs are preventable, if communities and policymakers implement the right policies and strategies.
Pawpaw: High in magnesium, a mineral that most people don’t eat well.
Pawpaws are a good source of nonheme iron as well. One recent study by Ems et al.(2023) reasoned that there is a need to combine nonheme and heme iron