Avocados reduce the risk of prostate cancer, heart disease, and more
Interestingly, many have linked the colour of avocados in Ghana to increase cholesterol and weight. However, this assertion is wrong!
Avocado And Pear Are Completely Different
By GNA Although avocado and pear are both fruits, they are completely different crops. In Ghana, avocado is popularly called ?paya? because of the attachment of the English word ?pear? (correctly pronounced as ?pair?) to its name. Like all other crops, the common or English names ?avocado? and ?pear? technically refer to the fruits; the […]
Avocados change belly fat distribution in women, controlled study finds
According to a new study by the University of Illinois at Urbana Champaign and collaborators, daily avocados may help redistribute a woman’s abdominal fat into a healthier profile. 155 overweight and obese adults participated Randomized controlled trial It provided one meal a day for 12 weeks. Women who took avocado as part of their daily diet had […]
12 Proven Benefits of Avocado, The incredible Avocado
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1. Avocado is Incredibly Nutritious What we refer to […]
