Physical activity was roughly twice as effective in lowering cardiovascular disease risk among those with depression. Effects on the brain’s stress-related activity
Physical inactivity can result in a weakening of the muscles (known as sarcopenia) and bones (known as osteoporosis). Exercise dispels
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
If you treat your bones right, they will stay strong well into old age. Feed them the good stuff, move them about,
“It’s well known that pain tends to be more common as we age, so it’s vital we look at what might help prevent and reduce it.”
