Scientists identify drug that mimics effects of exercise on muscle and bone
Physical inactivity can result in a weakening of the muscles (known as sarcopenia) and bones (known as osteoporosis). Exercise dispels
A study evaluates why exercise gets harder the less you do
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
Here is What You Need For Healthy Bones- And What You Should Avoid
If you treat your bones right, they will stay strong well into old age. Feed them the good stuff, move them about,
Exercise harder if you want to ward off pain due to ageing
“It’s well known that pain tends to be more common as we age, so it’s vital we look at what might help prevent and reduce it.”
The 18 Best Exercises for Knee Pain, According to a Physical Therapist
“While you might not feel like exercising when you have knee pain, moving your knee can promote circulation and blood flow,
