People who eat more fish have fewer signs of vascular disease in the brain
Participants who said that they ate more fish had fewer signs of damage in MRI scans of their brains than those who ate it less frequently.
Uganda: Evidence-Based Benefits of Eating Fish
By Isaac Ssejjombwe Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are the health benefits of eating fish. High in important nutrients The […]
