True fruit lovers will often not discriminate when it comes to the kind of fruits they buy and ultimately eat. This is because all fruits are nourishing, unique in their taste and shape, and definitely healthy. However not all fruits are created equal and they can be divided in myriad categories if we really wanted […]
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1. Avocado is Incredibly Nutritious What we refer to […]
