Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors
New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness. While the link between lifestyle and wellbeing has been previously documented and often used in public health campaigns to encourage healthier diets and exercise, new findings published by the Journal of Happiness Studies show that […]