Mindful Eating: Nourishing Your Body and Soul
This practice of mindful eating extends to being aware of our body’s hunger and fullness signals, and recognizing the emotions and thoughts that arise during meals
Painting October Pink: A Journey of Breast Cancer Awareness
The transformation of October into a pink month, dedicated to breast cancer awareness, is a testament to the power of collective action.
Be careful about the food you eat-Nutritionist
“Food shouldn’t merely be consumed; it should be carefully inspected. Check the expiration dates on canned goods. When eating outside, pay attention to the setting
DIY Recipes: 2 ways to roast plantain at home
Roast the plantains, turning them occasionally with tongs, until the skins are completely blackened and the flesh inside is soft and caramelized.
Do not eat raw eggs – Poultry Consultant
Eggs must, therefore, be prepared in different useful recipes by boiling, frying, poaching, and other forms, depending on the location of the one consuming it.