Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this.
10 juicy fruits that promote digestion and support gut health
We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the
Medical Women Association urges women to screen and vaccinate against cervical cancer
“Cervical cancer clinical symptoms take time to be identified; therefore, if the awareness is created, people will practice its preventive methods
Dry fruits for diabetes: 7 best nuts to reduce blood sugar levels
Consuming dry fruits for diabetes can be beneficial due to their nutritional profile. They are high in fibre, which slows the absorption of sugar
DIY: How to make gingerbread at home
Making gingerbread at home is a delightful way to embrace the joy of baking. With its warm spices and endless decorating possibilities,
