According to a new study by the University of Illinois at Urbana Champaign and collaborators, daily avocados may help redistribute a woman’s abdominal fat into a healthier profile. 155 overweight and obese adults participated Randomized controlled trial It provided one meal a day for 12 weeks. Women who took avocado as part of their daily diet had […]
As we get older, we find it increasingly difficult to have the right words ready at the right moment—even though our vocabulary actually grows continuously over the course of our lives. Until now, it was unclear why this is. Researchers at the Max Planck Institute for Human Cognitive and Brain Sciences and the University of […]
Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known as “bad cholesterol,” and reduced the number of total LDL particles and small LDL particles in healthy, older adults, according to new research published today in the American Heart Association’s flagship journal Circulation. Walnuts are a […]
By Dr Raphael Obu Nyarkotey Using hibiscus as a treatment modality for lowering blood pressure has been fairly well studied. In 1999, a study by Faraji, et al demonstrates that when compared to drinking regular tea, research shows that hibiscus tea lowered systolic blood pressure (SBP) by 11.2% and diastolic blood pressure (DBP) by 10.8%, […]
