We can easily lower high blood pressure by combining endurance training like running, swimming, cycling, jogging or even walking with strength training such as using kettlebells
He, therefore, urged CSOs and media to educate and sensitise Ghanaians on the health effects of eating foods that contain TFAs in order to save them from diseases associated with the acids.
According to the executive director of South African Breastmilk Reserve, Stasha Jordan, breastmilk is the safest optimal food for the premature and full-term infant population