Reduce meat consumption to at least once a week – Ghanaians urged
She said people needed to be active and eat well to avoid NCDs, adding that the number of people living with type two diabetes in the country
Castor oil for face: Is it safe?
When it comes to skin care, fighting acne, moisturising as well as keeping skin wrinkle-free, are some of the primary concerns
Can you do squats in pregnancy? 4 safe ways to perform this exercise
Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this.
10 juicy fruits that promote digestion and support gut health
We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the
Medical Women Association urges women to screen and vaccinate against cervical cancer
“Cervical cancer clinical symptoms take time to be identified; therefore, if the awareness is created, people will practice its preventive methods