Dietary choices create distinct gut microbiomes, influencing health outcomes
“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome
How to eat hemp seeds: 8 ways to enjoy this superfood
Hemp seeds can be good for the heart or maintaining weight. But before learning how to eat hemp seeds and adding them to your diet, consult your doctor
5 foods to avoid eating with chia seeds
While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage
US top doctor calls for cancer warnings on alcohol; see the 7 types of cancers at risk
“The direct link between alcohol consumption and cancer risk is well-established for at least seven types of cancer …regardless of the type of alcohol
New Year, New You: 10 health tips to transform yourself in 2025
With the new year, it is the perfect time to focus on self-improvement and embrace healthier habits. A few small changes in your routine