First, keep track of everything you eat during a typical day, what you eat, when you eat and how much you eat. Secondly, give yourself a star for the fresh vegetables
She said the life-threatening complications of diabetes which include cardiovascular disease, kidney failure, damage of limb (amputations), stroke, impotence,
Around 43% of the population, or 3.4 billion people, live with a neurological disease worldwide. Why are rates highest in Africa, and how are nations tackling the issue? The high prevalence of neurological diseases is having a devastating impact on local communities in Africa. “Mental health and neurological diseases are often misunderstood in Kenya,” said […]