Ms Gifty Ampah, the Coordinator for Maternal, Infant and Young Child Nutrition Programme of the Ghana Health Service (GHS), said nutrition is the bedrock for proper human growth and encouraged Ghanaians to patronise local foods. She said lack of good nutrition produced weak populations, hence the need to eat well-balanced diets, regularly. “Sometimes when we […]
By Isaac Ssejjombwe Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are the health benefits of eating fish. High in important nutrients The […]
True fruit lovers will often not discriminate when it comes to the kind of fruits they buy and ultimately eat. This is because all fruits are nourishing, unique in their taste and shape, and definitely healthy. However not all fruits are created equal and they can be divided in myriad categories if we really wanted […]
You likely know exercise can help keep every organ in your body healthy. But what about your immune system? As you might suspect, the answer is yes — with some caveats. Numerous studies show that regular exercise may help prevent illnesses such as the common cold. One study from the British Journal of Sports Medicine reveals that […]
NIH-funded study finds frequency, intensity of monthly migraines declined among those on higher fish oil diet A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings […]
