The Best Exercise To Lower Your Blood Pressure
We can easily lower high blood pressure by combining endurance training like running, swimming, cycling, jogging or even walking with strength training such as using kettlebells
Africa: High Blood Pressure Now More Common in Low and Middle-Income Countries, New Report Finds
The vast majority of people with high blood pressure, or hypertension, – a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases – live in low and middle-income countries, a World Health Organization (WHO) report released on Wednesday has revealed. The study, which was co-led by Imperial College London, […]
Must-Know: Hibiscus Tea (Sobolo) And High Blood Pressure Control- Research Studies.
By Dr Raphael Obu Nyarkotey Using hibiscus as a treatment modality for lowering blood pressure has been fairly well studied. In 1999, a study by Faraji, et al demonstrates that when compared to drinking regular tea, research shows that hibiscus tea lowered systolic blood pressure (SBP) by 11.2% and diastolic blood pressure (DBP) by 10.8%, […]
