Adequate hydration is key to building a strong and healthy body.
By: Nketia Anthony (MPH. Health Education and Promotion, BSc. Herbal Medicine) You might have heard or come across the quote, “Water is life, and clean water means health” coined by Audrey Hepburn. Certainly, Audrey Hepburn was right. Water is indeed life because all living organisms on earth need it for survival. Without water, there would […]