Apart from high-fat milk, lactose (a type of natural sugar) in milk can also cause digestive issues for those who are lactose intolerant, leading to discomfort
Using cinnamon for diabetes might be a great idea as it may help in lowering fasting blood sugar as well as blood sugar levels after meals. It also helps to improve insulin
Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients for diabetes that should be a part of your daily diet.