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Physical activity was roughly twice as effective in lowering cardiovascular disease risk among those with depression. Effects on the brain’s stress-related activity
There’s also emerging evidence suggesting that the diet’s emphasis on healthy fats and fresh produce might offer protection against Parkinson’s disease
Mr Antwi explained that millet products also provided the body with vitamin B that may help reduce the risk of cancer, heart disease and stroke, while their deficiency
But, in the meantime, “eccentric walking” appears to be a beneficial exercise that will extend your healthspan. It may look a bit eccentric if we insert lunges