Study shows orange peel extract may improve heart health
“These findings suggest that orange peels, often discarded as waste in the citrus industry, can be repurposed into valuable health-promoting ingredients,
Eating more fruits and vegetables may lead to optimal sleep duration
This new study also found that chronotypes play a minimal role in the connection between intake of fruits and vegetables and sleep duration
Use of natural herbs can prevent hypertension 
He said sobolo (hibiscus carpels), when used as an anti-hypertensive, should be boiled raw without any additives to get its full benefits.
The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes
As with all food additives, the safety of emulsifiers had been previously evaluated by food safety and health agencies based on the scientific evidence
DIY Recipes: How to make healthy tiger nut and ginger drink
This nutritious drink is perfect for a morning energy boost or a refreshing afternoon pick-me-up. Enjoy the natural sweetness and health benefits in every sip!
