Obstructive sleep apnea (OSA) is a sleep disorder that affects 10–20% of the adult population in the United States. OSA is associated with an increased risk of certain chronic diseases. A new study concludes that being more active and spending less time watching television are linked to a lower risk of developing OSA. OSA involves […]
You want to stay healthy. How do you do that? By eating well and staying active, of course. Exercise and nutrition are widely recognized as the pillars of a healthy life. Yet, sleep is too often overlooked as another central part of your health. The truth is that sleep is vital to well-being, mood, and […]
Quality sleep is a potent remedy for a healthy body. By: Nketia Anthony (MPH. Health Education and Promotion, BSc. Herbal Medicine) To enjoy an active, meaningful, and healthy life, certain phenomenon of life needs to be well adhered to always. One such phenomenon is Sleep. As you would, at a point in time, reboot a […]
