Medicinal herbs are at the root of African-American history
Elderberries help with cold and flu symptoms, ginger relieves stomachaches, and recent studies suggest that Ceylon cinnamon may reduce
Spring onions can help give your skin a healthy glow and more
Spring onions are a vegetable from the Allium family, and are popularly known as scallions or green onions. They resemble an onion
Cashew benefits: 7 surprising reasons why this dry fruit is good for you
Image by sunnysun0804 from Pixabay Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew benefits and how many cashews to eat per day We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding […]
Dietary choices create distinct gut microbiomes, influencing health outcomes
“We have observed,” emphasizes Nicola Segata, “that the quantity and diversity of plant-based foods have a very positive impact on the microbiome
5 foods to avoid eating with chia seeds
While chia seeds are extremely important in any diet, it is also essential to consume them in the right way. Be it your breakfast, mid meal snack or even as a beverage