Red light can reduce blood glucose levels, says study
Sunlight has a balance between red and blue, but we now live in a world where blue light is dominant because although we do not see it,
Caffeine: here’s how quitting can benefit your health
But if you’re seriously considering removing caffeine from your diet, the best way to do so is gradually. Going “cold turkey” will bring on side effects
Researchers investigate long-term outcomes after severe childhood malnutrition
“Urgent action is needed, not just to save lives short-term, but to ensure the long-term health, development and well-being of any survivors
DIY: Natural Hair Care Regimen
Possess antioxidant, anti-inflammatory properties and nutrients for strong and healthy hair growth
Protect the scalp from dandruff
DIY Recipe: CLB Shot
Peel and slice the cucumber (1), lime/lemon (3 pieces), beetroot (1/2), and a generous quantity of ginger.
Blend with a little
