Each year 4 February is commemorated as World Cancer Day. Today marks twenty-five years of signing the Charter of Paris Against Cancer at the World Summit Against Cancer for the New Millenium.
On this year’s World Cancer Day themed United by Unique, which is a reminder of the collective commitment against cancer, WHO acknowledges every patient’s unique experiences and the value of people-centered care delivered jointly by healthcare providers, families, friends and community
Why World Cancer Day Matters
Cancer is one of the leading causes of death worldwide, with millions of new cases diagnosed each year. However, at least one-third of cancers can be prevented through lifestyle changes, early detection, and improved medical care.
Key Cancer Facts:
10 million people die from cancer every year.
One-third of cancers can be prevented with proper lifestyle changes.
Early detection significantly increases survival rates.
The most common types include breast, lung, colorectal, prostate, and cervical cancer.
Cancer Prevention: What You Can Do
While cancer is a serious disease, prevention and early detection can make a huge difference. Here’s how you can lower your risk:
- Eat a Healthy Diet
Increase intake of fruits and vegetables rich in antioxidants.
Reduce consumption of processed foods and red meat.
Stay hydrated and limit sugary drinks and alcohol. - Stay Physically Active
Engage in at least 30 minutes of exercise daily.
Maintain a healthy weight to reduce the risk of obesity-related cancers.
- Avoid Tobacco and Excessive Alcohol
Tobacco use is the leading cause of lung and oral cancers.
Excessive alcohol consumption increases the risk of liver, breast, and digestive cancers. - Get Regular Screenings & Checkups
Mammograms for breast cancer.
Pap smears for cervical cancer.
Colonoscopy for colorectal cancer.
Prostate exams for men over 50. - Protect Your Skin from the Sun
Use sunscreen (SPF 30+) to prevent skin cancer.
Avoid excessive exposure to UV radiation from the sun and tanning beds.
- Get Vaccinated
The HPV vaccine helps prevent cervical and throat cancer.
The Hepatitis B vaccine protects against liver cancer. - How You Can Support World Cancer Day
Spread awareness: Share facts about cancer prevention on social media.
Encourage Early Screening: Remind loved ones to get regular checkups.
Support Cancer Organizations: Donate or volunteer with groups working to fight cancer.
Join Events & Campaigns: Participate in walkathons, fundraisers, and health talks.
Final Thoughts
Cancer affects millions worldwide, but we can save lives through awareness, prevention, and research. Take a step towards a healthier future this World Cancer Day by making informed choices and supporting the global fight against cancer.
