Constipation can leave you feeling sluggish and disrupt your daily life. However, adding the right fruits for constipation to your diet can help regulate bowel movements and support smoother digestion
Pears
Pears are gentle on the digestive system. One medium-sized pear contains about 5.5 grams of dietary fibre. Most of this is insoluble fibre, which helps add bulk to stool and speedup its passage. They also contain sorbitol, a natural sugar that draws water into the intestines, making it easier to pass
Apple
You may have heard the saying, “An apple a day keeps the doctor away.” Apples contain both soluble and insoluble fibre, particularly pectin, a type of soluble fibre that promotes the movement of stool through your intestines. Eat it along with the skin to improve overall digestion
Pineapple
Pineapple contains an enzyme called bromelain, which helps break down protein and supports overall digestion. While it is not as high in fibre as some other fruits, it does offer some amount. Plus, its rich water content can also help soften stool and reduce constipation discomfort.
Citrus
Citrus fruits are high in water content and contain a high amount of fibre. One orange has about 3.7 grams, while a grapefruit offers nearly 5 grams. Their peels are also rich in pectin and a natural compound called naringenin, which may help improve bowel function and ease constipation
Healthshots.com
