DIY Recipes: How to make Tubani (Steamed beans pudding)
Add water to the black-eyed pea flour in a bowl and beat the mixture in a circular motion till the mixture becomes fluffy.
The size of your banku should be determined by your fist – Nutritionist
“A quarter of the plate should be filled with carbohydrates, another quarter should be your vegetables, either filled or chopped, another quarter should be filled
World Oral Health Day: People are dying due to oral cancer; prevention is key – Dental Surgeon
She entreated the public to visit a dentist at least twice a year “just to make sure that everything is okay because we’re losing more and more people from diseases
Choosing the right shoes is very crucial for your health
Proper walking shoes are fundamental in maintaining correct walking technique, as well as preventing injuries. It maintains proper biomechanics of the foot as well as all the other joi
Kenyan Entrepreneur Using Organic Microbes to Unlock Hidden Nutrients in Dairy Feeds
But when the microbes are applied to the feeds a day before being fed to the animals, they usually kick off the natural fermentation process