DIY: Hacks to make your Jollof softer without adding water
If you are looking for ways to soften your Jollof without ruining it by adding water, this compilation might be of help to you.
Gut bacteria key to fighting colorectal cancer, study suggests
Metabolites produced by gut bacteria during digestion can be used to trigger an immune response against colorectal cancer cells, according to new University of Alberta research, published in Frontiers in Immunology,
DIY: How To Make Oats Banku
Oats are high in fiber and healthy carbs that are very good for your body.
They help you lose and maintain weight, no wonder they are the perfect go-to meal if you’re planning on going on a diet.
Sip, Savor and Thrive: The Essence of Herbs in Our Beverage Culture
In a world overflowing with sugary and artificially flavored beverages, the renaissance of using herbs in our drinks is a refreshing trend.
Replacing saturated fat and salt with herbs/spices is both tasty and healthy
We found that adding herbs and spices restored the overall liking to the level of the original food in seven of the ten recipes,”
