Regular Screening: A vital tool for preventing serious diseases
Despite the many benefits of regular screenings, many people do not prioritize them. This is often due to financial constraints, lack of time, or fear of bad news
DIY Recipes: How to make green shito sauce
Pour kpakotoshito/scotch bonnet pepper, green chilli, chopped green bell pepper, ginger, garlic, dried rosemary, coriander seeds, spring onions and onions into a blender
What to do when someone has a seizure
Any generalized seizure can be dangerous because the person is unaware of their surroundings and can’t protect themselves from harm.
DIY Recipes: How to make Tubani (Steamed beans pudding)
Add water to the black-eyed pea flour in a bowl and beat the mixture in a circular motion till the mixture becomes fluffy.
The size of your banku should be determined by your fist – Nutritionist
“A quarter of the plate should be filled with carbohydrates, another quarter should be your vegetables, either filled or chopped, another quarter should be filled
