Grapes increase gut biome diversity and lower cholesterol
eating grapes can increase gut biome diversity and also lower cholesterol levels in the blood. In their paper published in the journal Nutrients,
The Best Exercise To Lower Your Blood Pressure
We can easily lower high blood pressure by combining endurance training like running, swimming, cycling, jogging or even walking with strength training such as using kettlebells
Vitamin B12 deficiency increases risk of depression
Deficiency and low status of the B-vitamins such as folate and vitamin B12 are highly present in older people
Cardiovascular disease risk boosted by stress
The risk of cardiovascular disease rises with an increasing burden of perceived stress, financial problems and adverse life events, a major international study with University of Gothenburg researchers
Overweight children are developing heart complications
“We want to prevent cardiovascular disease. We want kids to live strong, healthy lives into adulthood,” Kindler said. “But to do that, we need to know the underlying factors
