By Isaac Ssejjombwe Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are the health benefits of eating fish. High in important nutrients The […]
Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained by characteristics of the gut microbiome, according to new research published today in Hypertension, an American Heart Association journal. “Our gut microbiome plays a key role in metabolizing flavonoids to enhance their […]
Collectively, the core muscles provide stability and support to all the other muscle groups and joints of the body. Strengthening the core provides a strong foundation, offering improved posture and protection from the most common causes of low back pain. While a strong core is important, so is a balanced core. Balancing the core is often overlooked, […]
By Theresa “Sam” Houghton Because it contains no calories and is derived from a natural source, stevia is often marketed as a healthier alternative to sugar and artificial sweeteners. Use of stevia in commercial products grew 31% between 2017 and 2018,[1] and the global market for the sweetener reached a value of $590 million in 2020.[2] Stevia […]
You want to stay healthy. How do you do that? By eating well and staying active, of course. Exercise and nutrition are widely recognized as the pillars of a healthy life. Yet, sleep is too often overlooked as another central part of your health. The truth is that sleep is vital to well-being, mood, and […]
