Ingredients;
Cucumber
Lime/Lemon
Beetroot
Ginger
Steps;
- Wash clean, fresh fruits and vegetables as stated above
- Peel and slice the cucumber (1), lime/lemon (3 pieces), beetroot (1/2), and a generous quantity of ginger.
- Blend with a little distilled water in a blender
- Separate juice from roughage via sieving or straining
- Store in a refrigerator in a glass or bottle jar with a cork and consume within a week Benefits
- Regulate blood cholesterol levels
- Improve muscle power in people with heart failure issues
- Help regulate female hormonal balancing
- Help lower blood glucose levels
improve digestion and the immune system
Dr. Grace Afrah (MH)
