By Berlinda Gyamfuaa

Edible fungus is the name but is popularly known as mushrooms.
There are different kinds and types, but I want us to talk more about the edible ones.
The edible ones are mostly white colors, aside from the sumptuous

kind of food it is used to prepare, it has so many health benefits we may or may not know.

Some Health Benefits of White Mushrooms

Firstly, it is rich in vitamin B, it contains riboflavin, niacin, and pantothenic acid.
This combination protects the heart, Niacin is good for the digestive system and

maintaining healthy skin, pantothenic acid is very good for the nervous system.

Beta-glucan is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes.

It also contains copper which helps in producing the red blood cells, the copper

helps in maintaining a healthy bone and nerve and also an immune system booster,

it also helps regulate blood sugar
What a magic!!!😍😍😍