Managing Director of Third Eyecare and Vision Centre, Dr Kwame Oben-Nyarko, has firmly dismissed the long-standing myth that granulated cassava, commonly known as gari, causes vision problems which could lead to blindness.
Many have come to believe the misconception that gari is a major cause of vision loss, hence avoiding the staple, out of fear that it could damage their eyesight.
However, during his appearance on the GTV Breakfast Show on August 18, 2025, Dr Oben-Nyarko highlighted the nutritional benefits of gari and reassured fans of the popular staple that it poses no harm to eye health.
“Gari contains high amounts of carbohydrates that provide significant energy requirements. It is a staple food for many, and I encourage everyone to continue eating their gari without fear,” he said.
Dr Oben-Nyarko also emphasised the role of proper nutrition in preserving eye health, highlighting vitamin A as a key nutrient in preventing vision-related issues.
“Vitamin A is crucial because it supports the function of the retina, which is the light-sensitive part of the eye. Without enough vitamin A, the cells in your retina will not be healthy enough to pick up light effectively,” he explained.
Stressing on Vitamin A sources, he noted, “Foods rich in Vitamin A include palm oil and colourful vegetables like carrots and potatoes. These foods contain carotenoids and retinoids that are essential for maintaining good vision.”
Dr Oben-Nyarko further emphasised the link between good nutrition and eye health, adding that, “Addressing nutritional deficiencies, such as Vitamin A deficiency, can be as simple as ensuring that children are well nourished. It’s about making informed dietary choices,” he said.
Ghanaweb
