The size of your banku should be determined by your fist – Nutritionist
“A quarter of the plate should be filled with carbohydrates, another quarter should be your vegetables, either filled or chopped, another quarter should be filled
Choosing the right shoes is very crucial for your health
Proper walking shoes are fundamental in maintaining correct walking technique, as well as preventing injuries. It maintains proper biomechanics of the foot as well as all the other joi
‘Momoni’ has no nutritional value – Dietician
They add flavour to the food but they do not add any nutrition to the food. They are dangerous flavours and cause a lot of harm to the kidney
Desist from slapping, ENT specialist advises
He explained when the wax in the ear becomes dirty, it would naturally harden and fall off from the ears by itself whilst asleep
Discover 6 Health Benefits Of Walking Barefooted
“The most straightforward benefit to barefoot walking is that in theory, walking barefoot more closely restores our ‘natural’ walking pattern, also known as our gait.”
DIY Recipes: How to make scones at home
Carefully drizzle the cream, egg, and vanilla mixture over the butter-flour mixture in the large bowl. Use a fork or your hands to combine and lightly mix.
‘Towel’ is nutritious but don’t abuse it—Nutritionist
Mr. Letsa said ‘‘towel’’ was found to increase cholesterol levels in humans, hence, urged people who were managing cholesterol not to consume it.
Nkuto reduces stretch marks, fights sunburn
Nkuto or shea butter is a natural ingredient that works as a good skincare product. For instance, one study (Akihis et al. 2020) found that shea nuts and the butter help to reduce inflammation.
DIY Recipes: How to make spicy grilled shrimp
These grilled shrimps are amazingly spicy and very easy to make.
Serve this recipe as an appetizer, a main dish, or even after your main course
